Yoga is an ancient science and the study and practice of it can enable growth and development  in the physical, mental, emotional and spiritual aspects of our lives.  The Yoga asanas or postures when practiced regularly can help in the following ways:

1. -Improvement of circulation and joint flexibility.
   

2. -Toning and Strengthening of the muscles.
   

3. -Detoxification and strengthening of the nervous system.
   

4. -Release of tension and stiffness in the body.
   

5. -Improvement in co-ordination and balance.
   

6. -Improvement in concentration and focus.
   

7. -Increased feelings of clarity, stability and patience.
   

8. -Improvement in breathing and overall well-being.
   

The classes are for beginners only.  I can provide one to one instruction in your own home, tailored to your individual needs.